Kinesio taping
Support Movement. Reduce Pain. Enhance Recovery.
Kinesio Taping at Areo Physio is an advanced therapeutic technique used to support muscles and joints without restricting movement. This method helps reduce pain, improve circulation, enhance muscle function, and promote faster recovery from injuries.
What Is Kinesio Taping?
Kinesio Taping involves the application of elastic therapeutic tape on the skin to provide support to muscles, ligaments, and joints while allowing full range of motion. Unlike rigid taping, Kinesio tape works with your body’s natural movements, making it ideal for both rehabilitation and performance enhancement.
Conditions Treated with Kinesio Taping
Kinesio Taping is commonly used for:
- Muscle strains & sprains
- Sports injuries
- Joint instability
- Tendonitis
- Back, neck & shoulder pain
- Knee & ankle injuries
- Postural correction
- Swelling & lymphatic drainage
- Post-surgical support
- Overuse injuries
How Kinesio Taping Works
Kinesio tape gently lifts the skin, helping to:
- Improve blood and lymphatic circulation
- Reduce pain and inflammation
- Support injured or weak muscles
- Improve joint alignment
- Enhance proprioception (body awareness)
- Promote natural healing
Our Approach
At Areo Physio, Kinesio Taping is applied after a detailed assessment of your condition, movement, and functional needs. The taping technique is customised based on your injury, pain level, and activity requirements.